One study in 49 pregnant women with obesity found that those who took a multi-strain probiotic supplement from an average of 17 weeks pregnant until delivery experienced increased gut bacteria diversity, compared with those who took a placebo More specifically, the probiotic group had more of the beneficial bacteria lactobacilli, bifidobacteria, and S. Having high bacterial diversity is a sign of a healthy gut, while low bacterial diversity has been linked to negative health outcomes like metabolic disorders.
That said, more research in this area is needed 15 , 16 , Promisingly, taking probiotic supplements may help protect against preterm delivery and other pregnancy complications. A review that included 18 randomized control trials found that the length of pregnancy was significantly longer in those taking probiotic supplements, compared with those receiving placebo treatments The review also found that those who took probiotics had a significantly reduced risk of death and necrotizing fasciitis , a rare but life threatening infection that can occur during pregnancy For example, a review associated probiotic supplements with a significantly reduced risk of eczema during pregnancy Plus, a review of 28 studies associated the use of probiotics during and after pregnancy with a significantly reduced risk of eczema in infants and children In line with this, the World Allergy Organization recommends probiotic use in those who are pregnant and infants with a family history of allergic disease Combined, this suggests that taking probiotic supplements may help prevent eczema in people who are pregnant and babies.
That being said, the available evidence is considered low quality, and more research is needed to confirm these potential benefits. In a study in women, taking a probiotic called Lactobacillus rhamnosus HN HN from weeks 14—16 of pregnancy until 6 months after birth led to significantly lower depression and anxiety scores, compared with placebo Yet, the study was funded by the supplement manufacturer, which may have influenced the results Interestingly, a study in 40 women who were pregnant found that taking a multi-species probiotic supplement from 26—30 weeks of pregnancy until delivery had no effects on depression or anxiety symptoms A study also showed that probiotic treatment with Lactobacillus rhamnosus GG and Bifidobacterium lactis BB12 had no effects on mental health outcomes in pregnant women Talk with a trusted healthcare professional for help and to get the right care as soon as possible.
Low levels of iron during early and mid-pregnancy may cause iron deficiency anemia, which increases the risk of low birth weight and other complications. It can be hard to cover your iron needs with meals alone, especially if you develop an aversion to meat or are vegetarian or vegan. Pro tip: Pairing foods that are rich in vitamin C, such as oranges or bell peppers, along with iron-rich foods may also help increase absorption.
Toss some vitamin C-rich tomato slices on that turkey burger or whip up this steak and mango salad. Berries hold a lot of goodness in their tiny packages like water, healthy carbs, vitamin C, fiber, and antioxidants. Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar. Berries are also a great snack, as they contain both water and fiber. They provide a lot of flavor and nutrition, but with relatively few calories. Some of the best berries to eat while pregnant are blueberries, raspberries, goji berries, strawberries, and acai berries.
Check out this blueberry smoothie for some inspiration. Unlike their refined counterparts, whole grains are packed with fiber, vitamins, and plant compounds. Think oats, quinoa, brown rice, wheat berries, and barley instead of white bread, pasta, and white rice. Some whole grains, like oats and quinoa , also contain a fair amount of protein. They also hit a few buttons that are often lacking in pregnant people: B vitamins, fiber, and magnesium. Avocados are an unusual fruit because they contain a lot of monounsaturated fatty acids.
This makes them taste buttery and rich — perfect for adding depth and creaminess to a dish. Because of their high content of healthy fats, folate, and potassium, avocados are a great choice during pregnancy and always. The healthy fats help build the skin, brain, and tissues of your little one, and folate may help prevent neural tube defects, developmental abnormalities of the brain and spine such as spina bifida.
Potassium may help relieve leg cramps, a side effect of pregnancy for some women. In fact, avocados contain more potassium than bananas. Try them as guacamole, in salads, in smoothies, and on whole wheat toast, but also as a substitute for mayo or sour cream.
Dried fruit is generally high in calories, fiber, and various vitamins and minerals. One piece of dried fruit contains the same amount of nutrients as fresh fruit, just without all the water and in a much smaller form.
One serving of dried fruit can provide a large percentage of the recommended intake of many vitamins and minerals, including folate, iron, and potassium. Prunes are rich in fiber, potassium, and vitamin K. Dates are high in fiber, potassium, iron, and plant compounds.
However, dried fruit also contains high amounts of natural sugar. Make sure to avoid the candied varieties, which contain even more sugar. If you're considering a probiotic supplement, Kipping recommends to "make sure your supplement is first and foremost third-party tested for purity.
Some organizations that offer third-party testing of probiotic supplements include ConsumerLab. Look for the party's seal on the package to check if the probiotic has been third-party tested. Besides supplements, foods that naturally contain probiotics are another option.
Medical professionals agree that probiotics are safe for pregnant women, but there is still some discussion over how beneficial probiotic supplementation or foods containing probiotics can be during pregnancy. That being said, here's what researchers have found so far about how probiotics have affected pregnant women in their studies. According to an article in Current Diabetes Reports from , probiotics in obese and diabetic pregnant patients slightly lowered the incidence of gestational diabetes , preeclampsia high blood pressure during pregnancy , and preterm delivery.
Several studies, including a Norwegian study in BMJ Open Medical Journal and another study published in the Journal of Allergy and Clinical Immunology in , found that drinking probiotic milk while pregnant reduced a pregnant woman's risk of preeclampsia and a child's risk of developing eczema after birth.
While these studies suggest that probiotics may have certain advantages during pregnancy, doctors aren't advised to actually recommend probiotics during pregnancy. That is except for one specific case. In , the international World Allergy Organization announced that — based on enough scientific evidence — pregnant women who were at high risk of having a child with allergies would likely reduce the child's risk of developing allergies if she took probiotic supplements during pregnancy and while breastfeeding.
Share on email Email. Similar Post. Pregnancy Health and Wellness. Constipation in Pregnancy Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. Constipation occurs…. Is it Safe While Pregnant. Diarrhea in Pregnancy Diarrhea during pregnancy is one of the unfortunate discomforts that may be experienced. Pregnancy Concerns. Remedies for Migraines During Pregnancy How a pregnancy might affect your migraine and how you will manage is a common question for women who have….
Subscribe to our week-by-week Pregnancy Newsletter. What week is your pregnancy in? Facebook-f Twitter Instagram. Pregnancy Tools. Pregnancy Journeys.
0コメント