Honey dew melon has the highest sugar content of any melon, also contains vitamin C, folate and calcium. About Sushmita Sengupta Sharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy.
Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Listen to the latest songs , only on JioSaavn. Story Progress Back to home. Highlights Melons derive their rich colour from beta carotin, which is good for eye. Just look at how healthy melon seeds are:. Cantaloupe and honeydew melon seeds have a similar nutritional profile.
They are also high in the minerals calcium, potassium, iron, magnesium, manganese, phosphorus, selenium and zinc. By comparison, a 4 ounce ground beef patty has 28 grams of protein. She shared this how-to on one of my favorite sites, Care2 www.
Blend on high until the seeds are well ground. Enjoy this healthy drink! Or use it as a liquid base for your favorite smoothies. The seed juice works especially well with fresh or frozen strawberries. But as mentioned, melon seeds are also delicious when roasted, just like those pumpkin seeds you roast every fall. Here are the steps:. Pull the seeds from the flesh. Go here to join Prevention Premium our best value, all-access plan , subscribe to the magazine, or get digital-only access.
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